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5 week intensive + 3 months of ongoing support that feels really bloody good

Intro week

WHAT'S NORMAL?

- Biological norms

- Sleep by age

- Red Flags

- What to expect

Week 1

FOUNDATIONS

- Routine

- Build the perfect bedtime

- Sensory needs

- Temperament

- Connection

- Sleep hygiene

- Attachment


Week 2

TROUBLESHOOTING

- Frequent wakes

- 2-3 hourly wakes

- Split nights

- False starts

- early rising

- Nap transitions

Week 3

MAKING CHANGES

- Settling without feeds (not night weaning)

- New sleep space

- Floor bed

- Introducing a partner

- Solo sleep

- Supporting emotion

- Self regulation

Week 4

ALL ABOUT YOU

- Your sleep

- Nutrition

- Self Care

- Getting out of survival mode